Want to be a Pro Athlete? It starts by just Having Fun when you’re Young

If you want to be the best on something, start young. That’s a very common line that we usually hear from experts. It also goes with the saying that practice makes perfect. That’s probably the reason that those who started playing any kind…


How to take care of yourself after a workout – a guide

The way you invest your workout time is very important.  Following consistent routines and discipline is what you need to get you there.  But equally important is how do you take care of yourself after your workout routine. Follow this short but practical…