Those who are born to thrive might think that running is enough. But running is a cardiovascular exercise and to make it complete, you have to go to the gym and hire a personal trainer New Westminster. Becoming a better runner starts at the gym where you develop those muscles and make them stronger. Without strong muscles, you can’t expect to run fast and finish strong.
How to Become a Stronger Runner
Although running can be tough, what is provided here are simple principles that will make it simpler for you and make you a stronger runner. While you can have complicated workout programs, that is just 5% of your total effort. The other 95% comes from the fundamentals—the simple things that you do that are easy to understand but provide a major impact. It really all boils down to how much you enjoy running and not how hard you perform.
- Be inspired by your goal
Let’s face it, running is grueling and this is precisely the reason why people quit. But having a goal that sustains your enthusiasm will make you forget all the hardship and will make you push forward. Running can be a meditative activity if you keep at it. Have a personal goal that is attainable.
- Slow down
The problem with most runners is that they don’t know the value of slowing down. When they slow down, they think that they are not performing well. But if you know the value of slowing down, you know that what you are doing is just trying to regain what energy you’ve lost. Slowing down allows the body to rest while still moving forward.
- Run trails
To prevent you from getting bored, you have to alternate your running activities with running trails. Take the real ones like the woods, unpaved rocky places and the likes and you will find that running is not the boring after all.
- Alternate easy and hard workouts
Alternating between hard and easy workouts allows your body to rest and recuperate. It is also a more realistic way to approach working out because in reality, you won’t be doing all hard workouts all the time.
- Eat well
You need to stay hydrated and well nourished when you take on running. You have to keep in mind that you are burning a lot of calories with this job and you have to replenish what you have burned. Your energy level will definitely dwindle if you are not well hydrated and nourish when you take up running.
- Stay on course
Your greatest enemy in becoming a stronger runner is stopping. If you want to maintain what you have attained and keep progressing forward, you have to stay on course.
The more your body gets used to running, the more you brain is able to recruit the right muscle fiber to keep you moving forward with less effort. You will become more efficient because your body now knows how to conserve you energy thus, making you a stronger runner.