Is protein powder safe for young athletes?

Let us clear the air first. For starters, protein powder is safe to use for young athletes.  However, if they want to build more muscle, more powder is not going to do that.  In fact, in some cases, it could be harmful.  Then,…


Becoming a Better Runner Starts at the Gym

Those who are born to thrive might think that running is enough. But running is a cardiovascular exercise and to make it complete, you have to go to the gym and hire a personal trainer New Westminster. Becoming a better runner starts at…